Ebb n’ Flow at Tree Pose Yoga with Lexy
December 1 @ 6:30 pm - 7:30 pm
This class is held at Tree Pose in Northborough-10 SW Cutoff #6, Northborough, MA 01532
An energizing flow that ends soft & mindful.
The first half of class is an upbeat & strong flow to focus the mind and strengthen the body. The class ends with various types of restoration and mindfulness (restorative or yin poses, meditation, pranayama/breathwork, energy or sound healing, etc) to calm and reset. A great class if you want to feel a mix of challenged, energized, present & peaceful. Not suitable for those brand new to yoga, but great for all other levels.