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UID:9848-1790101800-1790105400@rootedwholebeing.com
SUMMARY:Ebb n' Flow at Tree Pose Yoga with Lexy
DESCRIPTION:This class is held at Tree Pose in Northborough-10 SW Cutoff #6\, Northborough\, MA 01532 \nAn energizing flow that ends soft & mindful. \n​The first half of class is an upbeat & strong flow to focus the mind and strengthen the body. The class ends with various types of restoration and mindfulness (restorative or yin poses\, meditation\, pranayama/breathwork\, energy or sound healing\, etc) to calm and reset. A great class if you want to feel a mix of challenged\, energized\, present & peaceful. Not suitable for those brand new to yoga\, but great for all other levels.
URL:https://rootedwholebeing.com/event/ebb-n-flow-at-tree-pose-yoga-with-lexy/
LOCATION:Tree Pose Yoga Studio\, 10 SW Cutoff #6\, Northborough\, MA\, 01532\, United States
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DTSTART;TZID=America/New_York:20260923T191500
DTEND;TZID=America/New_York:20260923T201500
DTSTAMP:20260918T204327Z
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UID:9885-1790190900-1790194500@rootedwholebeing.com
SUMMARY:Yin Flow at Tree Pose Yoga with Lexy
DESCRIPTION:This class is held at Tree Pose in Northborough-10 SW Cutoff #6\, Northborough\, MA 01532 \n​A gentle & soft flow. \nThis class is accessible for all. It combines elements of gentle flow (movement & soft strength) with yin yoga (opening up & letting go)\, to create a stretchy\, feel-good flow! This class flows through poses in an accessible way\, with pauses in yin poses to open the body & get energy flowing. This practice helps your body to find comfort\, your energy to flow freely\, & your mind to feel calmer.
URL:https://rootedwholebeing.com/event/yin-flow-at-tree-pose-yoga-with-lexy-2/
LOCATION:Tree Pose Yoga Studio\, 10 SW Cutoff #6\, Northborough\, MA\, 01532\, United States
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